Ayurveda Archives ⋆ Plan-It Lean
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Ayurveda

Red Lentil Soup

Red lentils are classified as hot (ushna) and believed to stimulate digestive fire. This red lentil soup recipe embraces both healing and cooling ingredients as well as spices that enhance optimal digestion for all three doshas! It can be included in a healthy meal plan...

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Ayurveda Health Tips

Plan-it Lean combines my clinical nutrition knowledge with holistic Ayurveda wisdom and techniques to create the ultimate customized healthy meal plans and personalized health care plan for you. Now is a great time to start incorporating Ayurvedic practices into your daily routine to remove toxins,...

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Kitchadi: An Ayurveda Healing Stew

Kitchadi is an Ayurvedic healing stew. I include it in my own diet plans and weight loss programs. Also called kitchari, it can be made with various ingredients and is generally great for all doshas. Kitchadi is my very most favorite liver cleanser. When I...

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Ayurveda Ginger Marmalade Recipe

As we transition out of Kapha (winter) season and into Pitta (Spring), now is a good time to begin your weight loss programs, reboot digestion to remove the sluggish energy of winter while preparing for a vibrant, wet 'n juicy spring. This Ayurveda-friendly Ginger Marmalade...

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Ginger Mung Sprouts

Fresh Mung Sprouts Mung sprouts, highly regarded in Ayurveda, are lighter and easier to digest than most beans and are widely used in restorative and cleansing dishes such as kitchadi and dal. High in antioxidants, they are a perfect addition to healthy meal plans at Plan-it...

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Ayurveda Oat Chevado (Chivda) Snack

Looking for a healthy, tasty, savory and sweet snack that fits nicely into healthy meal plans? Try Ayurveda Oat Chevado. Chevado, also known as Oats Chivda, is a healthy, savory and sweet snack that’s similar to granola. When you crave something crunchy, it’s perfect! Oat Chevado (Chivda) 1 cup...

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Ayurveda Tips for a Healthy Spring

It may not feel like it, but the spring equinox is almost here. Whew! With the shift in seasons, our bodies change and we experience physical and mental shifts. Following Ayurvedic health principles allows the body to more easily transition to the new season without...

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Ask the Expert: Udwarthenum

Q. I’ve heard there is an Ayurvedic fat burning treatment that burns excess belly fat REALLY fast!  What is it called and how does it work? A.It is called UDWARTHENUM. I refer my “toughest, most complicated, have lost the motivation to do a new weight loss program...

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The Purge: The Gift of Panchakarma

I turn my thoughts to Panchakarma, the effects of this amazing healing modality and the gift that this gem, this find of a lifetime, has brought to me personally and to my life as a whole. I went to India 3 years ago to pursue the...

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