Detox Archives - Plan-It Lean
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Red Lentil Soup

Red lentils are classified as hot (ushna) and believed to stimulate digestive fire. This red lentil soup recipe embraces both healing and cooling ingredients as well as spices that enhance optimal digestion for all three doshas! It can be included in a healthy meal plan...


Kitchadi: An Ayurveda Healing Stew

Kitchadi is an Ayurvedic healing stew. I include it in my own diet plans and weight loss programs. Also called kitchari, it can be made with various ingredients and is generally great for all doshas. Kitchadi is my very most favorite liver cleanser. When I...


Ayurveda Ginger Marmalade Recipe

As we transition out of Kapha (winter) season and into Pitta (Spring), now is a good time to begin your weight loss programs, reboot digestion to remove the sluggish energy of winter while preparing for a vibrant, wet 'n juicy spring. This Ayurveda-friendly Ginger Marmalade...


Ayurveda Oat Chevado (Chivda) Snack

Looking for a healthy, tasty, savory and sweet snack that fits nicely into healthy meal plans? Try Ayurveda Oat Chevado. Chevado, also known as Oats Chivda, is a healthy, savory and sweet snack that’s similar to granola. When you crave something crunchy, it’s perfect! Oat Chevado (Chivda) 1 cup...


Ayurveda Tips for a Healthy Spring

It may not feel like it, but the spring equinox is almost here. Whew! With the shift in seasons, our bodies change and we experience physical and mental shifts. Following Ayurvedic health principles allows the body to more easily transition to the new season without...


What to expect during a colonic

Perhaps you’ve heard of the many benefits of colonics, but are still nervous to experience one for yourself. Below, I outline the benefits of colon hydrotherapy and what to expect during a colonic. Over time, excess toxic wastes can accumulate in your liver and colon even...


Ask the Expert: Detoxification Process

Q. Is it important to do a detox two or three times a year?  If so, why?  A. The hope is that your body “detoxes” efficiently on its own. Often, even our healthy meal plans and the best weight loss programs just aren't enough. Detoxification processes and...

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