Nutrition Archives ⋆ Plan-It Lean
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Nutrition

11 sneaky belly fat triggers

If you can’t seem to get belly fat to budge, it may be one of these secret triggers. You don’t get enough sleep Sleep is crucial for giving your body time to naturally detox and balance hormones. If you get less than 8.6 hours of sleep at...

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Kitchadi: An Ayurveda Healing Stew

Kitchadi is an Ayurvedic healing stew. I include it in my own diet plans and weight loss programs. Also called kitchari, it can be made with various ingredients and is generally great for all doshas. Kitchadi is my very most favorite liver cleanser. When I...

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Ayurveda Oat Chevado (Chivda) Snack

Looking for a healthy, tasty, savory and sweet snack that fits nicely into healthy meal plans? Try Ayurveda Oat Chevado. Chevado, also known as Oats Chivda, is a healthy, savory and sweet snack that’s similar to granola. When you crave something crunchy, it’s perfect! Oat Chevado (Chivda) 1 cup...

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