Ayurveda Archives ⋆ Plan-It Lean
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Ayurveda Tag

Dyspepsia and Indigestion

Most digestive problems can originate in the stomach, the small intestine or both. Indigestion termed dyspepsia carries a long list of symptoms ranging from abdominal pain, allergic reactions, belching and bloating, a burning sensation after eating, alternating constipation and diarrhea, chronic fatigue, gas galore, insomnia,...

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Red Lentil Soup

Red lentils are classified as hot (ushna) and believed to stimulate digestive fire. This red lentil soup recipe embraces both healing and cooling ingredients as well as spices that enhance optimal digestion for all three doshas! It can be included in a healthy meal plan...

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Ayurveda Health Tips

Plan-it Lean combines my clinical nutrition knowledge with holistic Ayurveda wisdom and techniques to create the ultimate customized healthy meal plans and personalized health care plan for you. Now is a great time to start incorporating Ayurvedic practices into your daily routine to remove toxins,...

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Kitchadi: An Ayurveda Healing Stew

Kitchadi is an Ayurvedic healing stew. I include it in my own diet plans and weight loss programs. Also called kitchari, it can be made with various ingredients and is generally great for all doshas. Kitchadi is my very most favorite liver cleanser. When I...

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Ayurveda Ginger Marmalade Recipe

As we transition out of Kapha (winter) season and into Pitta (Spring), now is a good time to begin your weight loss programs, reboot digestion to remove the sluggish energy of winter while preparing for a vibrant, wet 'n juicy spring. This Ayurveda-friendly Ginger Marmalade...

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Ginger Mung Sprouts

Fresh Mung Sprouts Mung sprouts, highly regarded in Ayurveda, are lighter and easier to digest than most beans and are widely used in restorative and cleansing dishes such as kitchadi and dal. High in antioxidants, they are a perfect addition to healthy meal plans at Plan-it...

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Ayurveda Oat Chevado (Chivda) Snack

Looking for a healthy, tasty, savory and sweet snack that fits nicely into healthy meal plans? Try Ayurveda Oat Chevado. Chevado, also known as Oats Chivda, is a healthy, savory and sweet snack that’s similar to granola. When you crave something crunchy, it’s perfect! Oat Chevado (Chivda) 1 cup...

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The Secret to Anti-Aging? Oiling!

I was walking down the street recently and an old friend (whom I haven’t seen in sometime) pulls over, rolls down their car window and shouts, “You know you are going to be a beautiful old lady one day.”  Now, this is just what every...

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The Most Persistent Pain

The discomfort in my tush began approximately three-and-a-half years ago.  First I had a bit of stiffness in the hip area after driving a few hours.  I then developed a variant, deep, pointed, achy, pulling pain in the middle of my right cheek, better known...

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