diet Archives ⋆ Plan-It Lean
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diet Tag

11 sneaky belly fat triggers

If you can’t seem to get belly fat to budge, it may be one of these secret triggers. You don’t get enough sleep Sleep is crucial for giving your body time to naturally detox and balance hormones. If you get less than 8.6 hours of sleep at...

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Red Lentil Soup

Red lentils are classified as hot (ushna) and believed to stimulate digestive fire. This red lentil soup recipe embraces both healing and cooling ingredients as well as spices that enhance optimal digestion for all three doshas! It can be included in a healthy meal plan...

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Ayurveda Ginger Marmalade Recipe

As we transition out of Kapha (winter) season and into Pitta (Spring), now is a good time to begin your weight loss programs, reboot digestion to remove the sluggish energy of winter while preparing for a vibrant, wet 'n juicy spring. This Ayurveda-friendly Ginger Marmalade...

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Ginger Mung Sprouts

Fresh Mung Sprouts Mung sprouts, highly regarded in Ayurveda, are lighter and easier to digest than most beans and are widely used in restorative and cleansing dishes such as kitchadi and dal. High in antioxidants, they are a perfect addition to healthy meal plans at Plan-it...

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Fats and Oils: the Good, the Bad & the Ugly

All fats and oils are not created equal! Any weight loss program, as we shall see, requires certain essential fats, which I discuss in my video Missing Nutrient - Essential Oils, and my blog The Essential Fatty Acids: Omega-3, 6, & 9. From a biochemical...

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Capsaicin: Lose Weight Eating Tabasco Sauce

I'm reading For Women First and the front cover of the magazine denotes that capsaicin makes fat cells self-destruct. The article states that capsaicin found in hot chili peppers, Tabasco sauce and jalopenos works similar to ephedra without harming your heart. But if you have a tender stomach, eating these food...

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All Salad Dressings Are Not Created Equal

When my dear friend, Steve Strompolos, first approached me with his idea to create a superior salad dressing (born of family tradition) one that could fit into any healthy meal plans or meal plan for weight loss, I thought, "Hmm...

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