healthy foods Archives - Plan-It Lean
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healthy foods Tag

Red Lentil Soup

Red lentils are classified as hot (ushna) and believed to stimulate digestive fire. This red lentil soup recipe embraces both healing and cooling ingredients as well as spices that enhance optimal digestion for all three doshas! It can be included in a healthy meal plan...

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Ayurveda Health Tips

Plan-it Lean combines my clinical nutrition knowledge with holistic Ayurveda wisdom and techniques to create the ultimate customized healthy meal plans and personalized health care plan for you. Now is a great time to start incorporating Ayurvedic practices into your daily routine to remove toxins,...

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Ayurveda Ginger Marmalade Recipe

As we transition out of Kapha (winter) season and into Pitta (Spring), now is a good time to begin your weight loss programs, reboot digestion to remove the sluggish energy of winter while preparing for a vibrant, wet 'n juicy spring. This Ayurveda-friendly Ginger Marmalade...

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Ginger Mung Sprouts

Fresh Mung Sprouts Mung sprouts, highly regarded in Ayurveda, are lighter and easier to digest than most beans and are widely used in restorative and cleansing dishes such as kitchadi and dal. High in antioxidants, they are a perfect addition to healthy meal plans at Plan-it...

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Ask the Expert: Obesity and Diabetes

Q. Why is the obesity and diabetes rate in this country climbing so fast?  My husband’s family is very overweight and I am concerned about his gene pool!  A. Here is the good news- 79% of ALL diseases, obesity included, need the correct “landscape” to present! ...

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Ask the Expert: Obesity and Diabetes

Q. Why is the obesity and diabetes rate in this country climbing so fast?  My husband’s family is very overweight and I am concerned about his gene pool!  A. Here is the good news- 79% of ALL diseases, obesity included, need the correct “landscape” to present! ...

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Ask the Expert: Eating Right “On the Go”

Q. How do I eat on the go this month, given the parties, meeting friends and far too much alcohol consumption?  A. It’s actually easy – focus on the healthy good for you fats.  Load up on pre-made tapenades, hummus and goat cheeses accompanied with yummy rice...

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