stress Archives - Plan-It Lean
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stress Tag

Your pH: Toxic or Alkaline?

With one out of two men and one out of three women in the U.S. traversing towards developing cancer, addressing one’s pH level, primarily through healthy meal plans, is a necessary exploration. If you, like most Americans, lean towards the acidic side, the acid medium...

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Activate Your Immune System and Beat Cancer

I query individuals daily on their stress levels and rate stress on a scale of 1 through 10, with 10 being extremely high. A minimum of 90 percent report stress at an 8 or 9 level. Not only is it high, but that level tends...

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Dealing with Stress

Stress!  It’s far easier not to ponder how truly stressed we are-It’s far too stressful AND, it may slow us down, and we all know there is no time for that! Stress is an unavoidable part of life. However from a consulting perspective I am witness...

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Ask the Expert: Stress and the Holidays

Q. With “the thrill” of the holidays once again upon us- my stress is higher than ever. What can I do that is inexpensive yet effective to minimize the craziness of the upcoming season? A. I suggest essential oil therapy which you can do at home....

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Ask the Expert: Handle that Holiday Stress

Q. How do I better handle the stress of the upcoming holiday season?  My life is already stressful enough!  A. Stress, acknowledged or not, certainly does take its toll in many insidious ways, AND with the busiest, most “joyous” season of the year approaching, I’ll happily...

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Ask the Expert: Skin Care Products

Q. How do I better handle the stress of the upcoming holiday season?  My life is already stressful enough!  A. Stress, acknowledged or not, certainly does take its toll in many insidious ways, AND with the busiest, most “joyous” season of the year approaching, I’ll happily...

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Ask the Expert: Get Rid of Holiday Stress

Q. My stress this year has been ongoing and non-stop, so – how, oh how do I get through this upcoming Holiday Season without a major meltdown?  Any suggestions? A. Yes, first of all, pick up a product called Serengen to increase your serenity factor during...

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