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supplements Tag

Ask the Expert: Racing Heart

Q. My heart races randomly for no apparent reason. It is nerve wracking- what is going on?  A. These are termed palpitations. Anxiety and stress often precipitates this reaction, while caffeinated products, highly refined sugar products, i.e. alcoholic beverages (Rum, Cognacs), as well as decongestants can...

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Ask the Expert: Macular Degeneration

Q. Macular degeneration runs in my family.  Is there anything I can do to prevent this gene from showing up? A. According to a nationwide clinical trial performed a few years ago by the National Eye Institute, supplementing with antioxidants and zinc can reduce your risk. ...

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Ask the Expert: Osteopenia

Q. I have read here and there that the habitual use of Acetaminophen can be dangerous- but for me it is the quickest way to reduce a fever or aches and pains. Should I be concerned? A.The aforementioned biphosphate drugs work by killing off osteoclasts, known...

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Ask the Expert: Spring Sinuses

Q. Every Spring my sinus problems crank up- I’m inflamed, stuffy, and then drippy- what can I do?  This season is seemingly endless! A. Seasonal allergies are greatly helped by reducing internal stressors.  Try cutting out the most “common” food irritants in April and May.  These...

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Ask the Expert: Adaptogens

Q. I’ve heard serious buzz about Adaptogens as agents of healing any and everything!  What are they, how and why do they work so well? A. A complement to healthy diet plans for healing, adaptogens are quite simply, amazing!  Completely natural while being termed “herbals” they are plant...

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Ask the Expert: Handle that Holiday Stress

Q. How do I better handle the stress of the upcoming holiday season?  My life is already stressful enough!  A. Stress, acknowledged or not, certainly does take its toll in many insidious ways, AND with the busiest, most “joyous” season of the year approaching, I’ll happily...

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Ask the Expert: Skin Care Products

Q. How do I better handle the stress of the upcoming holiday season?  My life is already stressful enough!  A. Stress, acknowledged or not, certainly does take its toll in many insidious ways, AND with the busiest, most “joyous” season of the year approaching, I’ll happily...

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