You are what you eat & What you don't excrete!
Ask yourself the following:
- Are you missing the awesome energy of your youth?
- Does good, sound, solid, and deep sleep often elude you?
- Is your productivity half of what it once was?
- Missing the days when you had magnificent 24 inch bowel movements?
- Do you hope and pray for a day with no pain or inflammation?
- Are you constantly fighting to become leaner and lose belly fat?
- Are GI problems such as gas, bloating, or constipation troublesome?
It's time to take your health outcome into your own hands!
Unfortunately our U.S. healthcare system is vastly broken vs. "health focused".
The current system has become "money focused care" standing alongside medication overload.
Note: More than 3 medications creates a chemical soup in the liver.
When you sign up for Plan-it app you receive:
Interactive changeable Food Maps
Customize your preferences based on current weight, desired weight, body fat percent, and minutes of cardio weekly. Food Categories include: Vegan, Vegetarian, Pescatarian, Meatatarian and Keto.
"Expand Your Health & Nutrition IQ®"
Interested in advancing your "evergreen" knowledge base?
Think of tools in your health toolkit!
Educate yourself as to how, why, and what your body needs to stay strong and vital! Knowledge is power to create and sustain change!
Easy Breezy Recipes
Beyond yummy, fat blasting, tummy satisfying, blood sugar regulating healthy recipes sent directly to your email... just say mmmmm ---yes!
Throw your body a lifeline
Offerings and monthly specials on pure, clean sourced highly bioavailable products to help your body thrive and heal.
Only U.S. & E.U. sourced ingredients and bases.
Blast Fat Progress Graphs
Track your achievements and set your ideal weight goal
Re-enter your updated numbers weekly (current weight, body fat percent, and anticipated minutes of cardio for the upcoming week)
Download your precise updated food map to rapidly achieve your personal health goals!
App Plans
Time to Expand Your Health & Nutrition IQ!
Dive into your personalized foodmap-built by Deborah, designed just for you!
Get ready! Available August 2026!
Our "Be Wowed" Special!
Regularly $39.99/month.
First 100 signups receive the app @ $9.99 for the first month!
- Full Access
- Discounts on Special Deals!
- Personalized Interactive Food Map
- Adjustable Food Options for vegans, etc.
- 1 Blast Fat® Progress Graph
Creator/Founder of the Plan-it Lean App
Deborah Arneson, Creator of The PLAN - it Healthy & Lean App practices Functional Medicine rebuilding Guts & Hormone bank accounts. With degrees in Biochemistry, Food Science along with counseling Psychology she weaves the root cause of diseases into an integrative whole body systems approach. Deborah brings over thirty years of clinical experience integrating Gut & Adrenal restoration, bioidentical hormone therapy, advanced laboratory interpretation, enhanced by classical Ayurvedic medicine into a cohesive whole body - endocrine restoration model.
Her proprietary Hormone Restoration Architecture addresses first-- dysbiosis, adrenal dysregulation, stress-induced visceral adiposity, insulin resistance patterns, as well as midlife metabolic collapse in high-performing adults who have not responded to conventional care.
While many practitioners rely on synthetic hormone protocols, trend-based or outdated strategies, Dr. Deborah exclusively recommends bioidentical hormone natural therapies.
Providing personalized designed metabolic programs which includes Food Mapping, restoration protocols rooted in laboratory data, adrenal & blood testing, yielding endocrine-hormone recalibration which greatly supports & enhances every aspect of all body systems.
Her work focuses on high-performing women & overworked professionals who are experiencing rapid belly fat gain, muscle loss, adrenal dysfunction, stress-driven metabolic disruption, early pre-diabetic trends as well as those challenged by adult onset diabetes — attracting individuals who have tried conventional allopathic treatments without resolution.
She is renowned by her patients as a Hormone Restoration Architect — blending the science behind East and West systems & methodologies. End game? To reverse stress-driven belly fat, lower HgA1c within weeks, reverse plaque formation & diabetic trends, rebuild lean muscle mass rapidly, sidestep cancer, restore energy & memory, vastly improving normal sleep cycles ultimately instilling metabolic control.
Fries, Thighs, and Lies
A Girlfriends Guide to Getting the Skinny on Fat
Find your personal path to a sensible healthier life. Accompanied by success stories, this modern, no-holds-barred resource features a proven nutritional program that dispels common diet myths involving the ADA's unhealthy food pyramid, the potential perils found in water, killer carb foods, muscle builders, and more.
